Yam & Potatoes in Coconut Gravy2:06 PM
Yams are high in Vitamin C, dietary fiber, Vitamin B6, potassium, and manganese; while being low in saturated fat and sodium. Vitamin C, dietary fiber and Vitamin B6 may all promote good health. Furthermore, a product that is high in potassium and low in sodium is likely to produce a good potassium-sodium balance in the human body, and so protect against osteoporosis and heart disease. Having a low level of saturated fat is also helpful for protection against heart disease. [ source : Wikipedia ]. This is a simple gravy made with coconut milk.
Now to the recipe,
Yam - 1/2 cup [skinned & boiled ]
Potatoes - 1/2 cup [ boiled ]
Ginger paste - 1 tbs
cumin seeds - 1 tbs
cumin powder - 2 tbs
chilli powder - 1 tbs
Green chillies - 3, slit in to halves
Turmeric powder - 1 tsp
sugar - 1tsp
garam masala - 1 tsp
coconut milk -1 cup
ghee - 1tsp
Marinade the yam and potatoes in turmeric powder, let it sit for 5-10 minutes.
Meanwhile in a microwave safe bowl, heat oil for about 3-4 minutes on high.
Add sugar and cuminseeds and microwave on high for 1 minute.
Add gingerpaste, chillipowder and cumin powder and microwave on high for 2 minutes, stirring in intervals.
Mix in the yam, potatoes and green chillies and microwave on high for 5 minutes, stirring in intervals.
Add the coconut milk, and microwave high for 2 minutes, till it comes to a boil.
Add in the salt, mix well and microwave on high for 1 minute.
Add in the garammasala and ghee, mix well.
Garnish with coriander and serve.
Any kind of vegetables can be used.
Tamarind juice can also be added.
This dish goes to the Microwave oven event hosted by Sri of Me and MY Kitchen