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Cauliflower Stir fry

4:23 PM

Cauliflower is an delicious vegetable low in fat but high in vitamin C and folate. Both cauliflower and Broccoli are the same species and have similar structures, cauliflower replaces the green flower buds with white...[ source: wikipedia].
This stir fry is an simple and easy dish with lots of flavour in it. It can served as an side dish with breads and rice.







Ingredients:

1 cup cauliflower florets
1/2 cup, chopped onion
2 red chili pepper
1 sprig curry leaves
2 tsp cumin powder
salt, to taste
3 tbs water
1 tsp mustard seeds
1 tsp urad dal
1/2 tsp turmeric powder
2 tsp coconut oil

Method:
 

1. Heat oil in a saucepan. Add in mustard seeds, urad dal,curryleaves and chilipepper.
2. Add in the onions and saute until they become translucent.
3. Add in the turmeric powder, cumin powder and salt. Mix well.
4. Add the florets and saute for 2 minutes.
5. Add the water and let it cook until the florets are done. Do not overcook.
6. Serve hot.



Iam sending this dish to Monthly Mingle: winter fruits and vegetables Hosted by Cook like a Bong organized by Meeta of Whats for Lunch Honey?.



MMBadge-Jan2010









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32 Comments

  1. A simply yet a delicious recipe u got ther my dear...looks yummy yum yum:)

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  2. Simple, time saving and delicious stir fry.

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  3. nice simple and delicious cauliflower fry!!!

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  4. Simple but yet a delicious dish..

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  5. nice and simple...very elegant!

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  6. nice click..Cauliflower fry looks simply superb..One of my Fav!!!
    First time here..njoyed the stay...
    Keep rocking

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  7. i love this with hot rasam sadam :-)

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  8. Wish you and your faily a very happy new year:)

    Cauliflower, good with sambhar saadham:)

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  9. Looks perfect! simple yet delicious!Thanks for sharing!

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  10. Curry looks delicious, lovely picture !

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  11. Easy and yummy recipe with gobi...first time here,will keep visiting

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  12. Stumbled into your blog just now...my fav veggie..oh this looks lovely and tasty..:)C u more often!

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  13. Yummy and simple recipes.....

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  14. Wish you and your family a very happy and prosperous new year.
    I liked your blog very much. I appreciate for your wonderful presentation. Curry looks delicious and yummy. I have become your follower so I will be visiting your blog hereafter. You are welcome in my blogs.

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  15. Nice one.. I like cauliflower quite a bit. I even eat them steamed with salt and pepper.. this one sounds great. First time here, nice space.

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  16. Happy Pongal Sathya.Always love such simple stir fries :D

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  17. looks yummy!
    join with us in the EFM-MUTTON SERIES and for more details, check this url

    http://www.srishkitchen.com/2009/12/efm-mutton-series.html

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  18. it looks too good, gobhi is my husbands fav

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  19. Yummy and simple recipes.....

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  20. Stumbled into your blog just now...my fav veggie..oh this looks lovely and tasty..:)C u more often!

    ReplyDelete
  21. Looks perfect! simple yet delicious!Thanks for sharing!

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  22. it looks too good, gobhi is my husbands fav

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  23. Stumbled into your blog just now...my fav veggie..oh this looks lovely and tasty..:)C u more often!

    ReplyDelete
  24. Looks perfect! simple yet delicious!Thanks for sharing!

    ReplyDelete

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