1:13 PM

Chicken Tenders with Cream Honey Mustard


1/2 cup all-purpose flour
1 large egg,lightly beaten
coarse salt
ground pepper
4 cups crisp rice cereal
2 tbsp olive oil
1 1/2 pounds chicken tenders
1/2 cup reduced fat sour cream
2 tbsp honey


preheat oven to 475 degree.
place flour in a shallow bowl, season with salt and pepper.place egg n another bowl and season with salt and pepper.
pulse cereal in oil in a food processor until fine crumbs form,season with salt and pepper.
coat chicken : first in flour,shaking excess; then with egg,letting excess drip off; and finally incereal mixture,pressing t help it adhere.
place on a baking sheet,and bake until golden brown and cooked through,10 to 15 minutes,turning over halfway through.
Meanwhile in a small bowl,mix together sour cream,mustard and honey;season with salt and pepper.
serve tenders with creamy honey mustard on the side.

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